All Spiced Up Pumpkin Dip

This pumpkin-packaged dish combines your two favorite things: pumpkin and dips! Whip up this dip for yourself or your friends and family, and enjoy this “skinny” version of a sweet and tasty pumpkin dip any day, without guilt. So grab, a chip (cookie, hands, etc.) and get to dipping. This recipe was courtesy of Gigi Eats Celebrities.

Serving Size: 1/4th recipe
Calories: 56.16
Fat: 0.375
Carbs: 6.17g
Protein: 3.342g
Fiber: 2.525g
Nutrition facts are approximate and calculated with half a 29 ounce can of pumpkin puree (not pumpkin pie filling) + ¼ cup unsweetened almond milk.


  • 1/2 (24 oz) can of Pureed Pumpkin (not pumpkin pie filling)
  • 1/4 – 1/2 cup Unsweetened Vanilla Coconut Milk
  • 1 Tbs Allspice
  • 1 scoop (12.5 grams) Smooth Vanilla Clean Lean Protein
  • Optional: Stevia


  1. Combine all ingredients in a food processor.
  2. Whirl away.
  3. Add salt and pepper to taste.
  4. Use crudite or your HAND to devour!