- 1 tablespoon coconut flour
- 2 tablespoon ground corn meal
- 1 tablespoon Nuzest Just Natural Clean Lean Protein
- 1 tablespoon ground flax
- 1 teaspoon baking powder
- Pinch of salt
- ½ cup warm water
- Mix dry ingredients in a small bowl. Add water and mix.
- Coat a glass custard cup with coconut oil. Add batter. Microwave for two minutes.
- Take the edge of a knife and run it around the side of the cup. Invert cake onto a plate and let cool for 5-10 minutes.