• 1 2/3 cup oat bran
  • 1 scoop Nuzest Clean Lean Protein
  • 2 teaspoons baking powder
  • 1 teaspoon ceylon or regular ground cinnamon
  • 1-2 teaspoons MACA root powder
  • 2 medium sized very ripe bananas peeled and mashed
  • 1/2 cup low-fat greek yogurt (or yogurt of choice)
  • 1/2 cup unsweetened applesauce
  • 1 large free-range egg *Or substitute for 2 egg whites or flax egg
  • 1 teaspoon pure vanilla extract


  1. Preheat oven to 400 degrees F. Spray 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil.
  2. In a medium bowl whisk together oat bran, protein powder, baking powder and cinnamon; set aside.
  3. In a large bowl, mix mashed banana, applesauce, yogourt, egg/egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined. Let batter sit two minutes to thicken a bit. Divide batter evenly into 12 muffin cups and bake 15 minutes or until toothpick inserted into centre comes out clean. Transfer to a wire racket cool for 10 minutes, then remove muffins from tin and place on wire rack to cool completely.
  4. Muffins are best served warm with your favourite spread (ie. nut butter, yogurt, fruit compote). Enjoy!

Related Recipes

Dairy Free

Gluten Free

Sweet Potato Coconut Pancakes

These dairy- and gluten-free Sweet Potato Coconut Pancakes are too good to be true! They will satisfy your need for a yummy breakfast, without the guilt. And, you get loads of vitamin C with the sweet potatoes, and filling fiber with the flax seed. Mmmmm! This recipe is courtesy of @kissmywheatgrass_.


Dairy Free

Banana and Cinnamon Protein Waffles

Waffle Wednesday is like a sacred holiday to me! Thank goodness it comes once a week! Try these yummy waffles courtesy of @rachaelsgoodeats to make your Waffle Wednesday AWEmazing!