How to Refuel After Hiking Hiking is an awesome workout for the mind and body. Not only do you work up a serious… View
What You Need to Know About Plant Protein vs. Animal Protein Lately, more and more people are incorporating plant-based proteins into their diets and decreasing meat consumption. That said,… View
What To Eat To Stay Mentally Sharp With Age Like all of the body’s organs, the brain undergoes physiological changes with age. Genetics, health habits, and environmental… View
How a Healthy Diet Can Help You Avoid Type 2 Diabetes Type 2 diabetes is a growing concern for aging Americans. In 2015, an estimated 30.3 million Americans (roughly… View
Feeling Tired as You Age? Your Diet Could be The Reason Food is fuel, so if you’re feeling tired most of the time, your diet could be part of… View
How You Can Use Nutrition To Reverse Your Type 2 Diabetes An estimated 30.3 million of Americans (roughly 9.4%) suffer from diabetes, and many more are living with the… View
What To Eat for Sustained Energy With Age As you grow older, it’s not uncommon to notice your energy levels start to decrease. Various medications and… View
The Low Glycemic Index Sweetener You Need to Know Have you ever heard of thaumatin? If not, then read on to learn about this natural sweetener. Thaumatin… View
How to Maintain a Heart Healthy Diet on the Go Whether you travel often for work, or have your hands full taking care of kids or grandkids, making… View
Vitamin D: Strong Bones and Beyond Vitamin D is a fat-soluble vitamin obtained from sun exposure, certain foods and supplements. When most people think… View
How to Reduce Your Risk of Heart Disease with Diet Coronary heart disease (CHD) is the most common type of cardiovascular disease in the United States. Even more… View
What are MCTs and How Can They Benefit Your Life? Have you seen the letters MCT floating around the internet or on food labels at the grocery store… View
Everything You Need to Know About Matcha And Its Associated Health Benefits As you probably know from your Instagram feed flooding with green frothy lattes and tea-flavored ice cream, matcha… View
What is Maca, and What Health Benefits Does It Have? Maca, a food once specific to a small area in the Andes mountains, has hit the mainstream. But… View
Pea vs. Soy Protein: Which Protein is Right for You? If you’re looking for a plant-based protein powder to add to your diet, you may be overwhelmed by… View
Everything You Need to Know About Omega-3 Fatty Acids It’s likely that you’ve heard of omega-3 fatty acids. But what are they? And how much do you… View
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