What are MCTs and How Can They Benefit Your Life?

Have you seen the letters MCT floating around the internet or on food labels at the grocery store and wondered what they were? You’re not alone. MCTs are another recent functional food trend, and educating yourself about them can help you make informed decisions about incorporating them into your diet.

What Does MCT Stand For?

First, it’s important to know what MCTs actually are. MCT stands for medium-chain triglycerides, which is a form of saturated fats that is absorbed differently in the human body than most other fats. Whereas most fats are absorbed via micelle-absorption in the small intestines and absorbed into the lymphatic system, MCTs passively diffuse from the GI tract into the portal system and are readily oxidized in the liver. This means your body uses them differently and absorbs them quite rapidly compared to other forms of fat, which can lead to different health implications when using them to replace other fats in your diet.

MCTs are also sometimes used to treat malnutrition or fat-malabsorption patients, as they do not require energy to absorb, use or store in the human body.

What are the Health Benefits of MCTs?

Some studies have shown that MCTs can help the human body burn extra calories and oxidize more fat compared to long-chain fatty acids, and has therefore been suggested as a useful weight-loss aid. Animal and human studies have also suggested MCTs have a faster satiety impact compared to long-chain fatty acids, meaning they may fill you up faster compared to other fats. This is why MCTs are often praised for their potential to help people lose and maintain weight. Such claims about MCTs and weight-loss are accepted by some but still seen as controversial to others.

Moreover, MCTs have been studied as part of a ketogenic diet used to treat epilepsy, Alzheimer’s and Parkinson’s disease, and there is some data to support its potential use in such diets for extreme illnesses.

Regardless, MCTs offer the human body a readily and easily digestible dense source of energy, which, when incorporated into the diet, can support satiety, which can help keep constant hunger at bay.

Where Can I Find MCTs?

MCTs are found in coconut and palm oil, and to a small degree, in dairy products. Today, concentrated MCT oils are sold as dietary supplements, offering consumers a concentrated way to incorporate MCTs into their foods and beverages. Nuzest Clean Lean Protein Functional Flavors in Coffee Coconut + MCTs  contains MCTs, and offers a versatile, clean, and most importantly, delicious way to incorporate the benefits of MCTs with an added boost of plant-based protein. Whether you’re looking to stay full or simply want to change up your protein game, the Nuzest Clean Lean Protein Functional Flavors in Coffee Coconut + MCT is a smart incorporation to any diet.

This article written by

Katherine Baker

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Nutrition & Diet

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