Everything You Need to Know About Matcha And Its Associated Health Benefits

As you probably know from your Instagram feed flooding with green frothy lattes and tea-flavored ice cream, matcha is having a major moment. But what exactly is matcha? And are there any real health benefits to it?

Matcha is a finely ground powder made of specially grown and processed green tea leaves. But real matcha is different from regular green tea in several ways.

Matcha is made from specific green tea plants that are shade-grown for about three weeks before harvest. Shade-growing slows the growth of the leaves, causing an increase in chlorophyll, and the leaves turn a deeper green. The entire process causes the plant to produce more caffeine and the amino acid theanine, which give matcha unique chemical properties. Scientific studies have shown that large amounts of l-theanine calm boost of energy and sustained mental alertness, which is what people typically like about match, and why many prefer it to the caffeine jolt and crash typically associated with coffee. Once the leaves are picked, they are laid out to dry, and once dried, the stems and leaves are removed. The dried, deveined leaves are next ground into a fine powder, known as matcha.


The flavor of matcha is much like that of green tea, but with a richer intensity. Traditionally, matcha is placed in a bowl, hot water is added, the mixture is whisked to remove clumps, and the beverage is then enjoyed.


Many people drink matcha not only for its energy-boosting properties, but for the numerous associated health benefits. Green tea is rich in flavonoids, including catechins and their derivatives, which have antioxidant properties. Antioxidants help the human body fight dangerous free-radicals and are important for protection of many diseases, including cancer, and are have anti-aging benefits protecting skin from wrinkling. Some animal studies found that matcha may ameliorate progression of renal and hepatic damage in type 2 diabetes, and other observational studies suggest that long-term consumption of green tea catechins may be beneficial in reducing high-fat diet-induced obesity, type II diabetes, and risks of coronary disease, although there is a need for more rigorous studies in humans.

With it’s complex slightly sweet yet bitter, vibrant green tea flavor, matcha is used to infuse a variety of lattes, baked goods, and Nuzest Clean Lean Protein to delight the tastebuds and benefit the body. If you’re looking for a way to incorporate more matcha goodness in your life and boost your protein intake, our Nuzest Clean Lean Protein Functional Flavors in Vanilla Matcha offers a delicious shortcut to your next matcha shake, smoothie, or protein ball.

This article written by

Katherine Baker

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Nutrition & Diet

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