The Digest

BlogBethany's PantryRecipesAmbassadorsTestimonialsKids

Blog

Nourishing the Immune System: Unveiling the Power of Nutrition in Autoimmunity
10 min read

Nourishing the Immune System: Unveiling the Pow...

Supporting Your Immunity during Seasonal Changes
10 min read

Supporting Your Immunity during Seasonal Changes

Adaptogens Unveiled: The Ancient Secret to Modern Stress Relief
13 min read

Adaptogens Unveiled: The Ancient Secret to Mode...

An Introduction to Healthy Aging – Our 4 Part Series and Must-See Articles
7 min read

An Introduction to Healthy Aging – Our 4 Part S...

Mastering Metabolism: Nourishing Your Body Through the Ages
20 min read

Mastering Metabolism: Nourishing Your Body Thro...

Wealth in Wellness: The Smart Investment Guide to Healthy Ageing + Our Top 10 Tips to Get Started!
14 min read

Wealth in Wellness: The Smart Investment Guide ...

The Lifelong Nutritional Journey: Nourishing Every Life Stage
20 min read

The Lifelong Nutritional Journey: Nourishing Ev...

Lifestyle as Medicine + top tips to help prevent lifestyle diseases and optimise your health!
15 min read

Lifestyle as Medicine + top tips to help preven...

Navigating Healthy Ageing with the Power of Protein
13 min read

Navigating Healthy Ageing with the Power of Pro...

Ageing Gracefully: Unveiling the Power of Immunity-Boosting Habits for Healthy Ageing
9 min read

Ageing Gracefully: Unveiling the Power of Immun...

Probiotics vs. Prebiotics
16 min read

Probiotics vs. Prebiotics

The Link Between Gut Health & Allergies - Plus 5 Top Tips to Help
10 min read

The Link Between Gut Health & Allergies - Plus...

The Great Diet Debate: Unravelling the Tapestry of Popular Eating Plans
11 min read

The Great Diet Debate: Unravelling the Tapestry...

The Gut Connection: How to Improve Your Digestion and Gut Health in 6 Steps
14 min read

The Gut Connection: How to Improve Your Digesti...

Does Gut Health Affect Your Immune System? | Do These 6 Things
17 min read

Does Gut Health Affect Your Immune System? | Do...

Top Five Tips to Help Boost Kids’ Energy & Vitality
13 min read

Top Five Tips to Help Boost Kids’ Energy & Vita...

What Is Autoimmunity and What Causes It?
12 min read

What Is Autoimmunity and What Causes It?

Trusting your gut - understanding the link between gut health & nutrition
18 min read

Trusting your gut - understanding the link betw...

An Insight into Living with Multiple Sclerosis & More
7 min read

An Insight into Living with Multiple Sclerosis ...

How To Boost Your Energy for Exercise – Pre, During & Post-Workout
13 min read

How To Boost Your Energy for Exercise – Pre, Du...

Why Do Kids Need Energy and Vitality?
5 min read

Why Do Kids Need Energy and Vitality?

How do we increase our energy and vitality?
10 min read

How do we increase our energy and vitality?

How we started
8 min read

How we started

Top Nutrients to Help You Sleep
16 min read

Top Nutrients to Help You Sleep

Top Nutrients to Help Energy & Recovery
16 min read

Top Nutrients to Help Energy & Recovery

Top 5 Nutrients to Support Energy & Immunity
13 min read

Top 5 Nutrients to Support Energy & Immunity

Burnout & Fatigue: Signs, symptoms and which nutrients can help
16 min read

Burnout & Fatigue: Signs, symptoms and which nu...

Nutrition & Lifestyle for Ultimate Health & Wellbeing
12 min read

Nutrition & Lifestyle for Ultimate Health & Wel...

Why Aren't You Recovering from Sickness?
4 min read

Why Aren't You Recovering from Sickness?

5 Nutrients in Good Green Vitality for Stress and Mental Health
4 min read

5 Nutrients in Good Green Vitality for Stress a...

Every day is a choice. Choose nutritiously.
11 min read

Every day is a choice. Choose nutritiously.

Ingredients matter. Your go-to buying guide for health supplements.
10 min read

Ingredients matter. Your go-to buying guide for...

Intention Setting for the Year Ahead
4 min read

Intention Setting for the Year Ahead

How to Build a Wellness Routine
7 min read

How to Build a Wellness Routine

Amino Acids and Protein for Optimal Health
11 min read

The Key to a Healthy Life—Amino Acids and Prote...

Better Health Starts with Protein
10 min read

Better Health Starts with Protein

Ingredients Matter: Your 5-Step Buying Guide to Children's Supplements
8 min read

Ingredients Matter: Your 5-Step Buying Guide to...

They Only Grow Up Once: How Supplementation Can Help Your Child Thrive
10 min read

They Only Grow Up Once: How Supplementation Can...

Digestive Support Protein Wins 2022 Eco-Excellence Awards in Protein Powder Category
2 min read

Digestive Support Protein Wins 2022 Eco-Excelle...

The Mom’s Choice Awards Names Kids Good Stuff Among the Best in Family-Friendly Products
3 min read

The Mom’s Choice Awards Names Kids Good Stuff A...

Ultimate Guide to Vegan Nutrition
31 min read

Ultimate Guide to Vegan Nutrition

Plant-Based Foods to Support Your Immune System
7 min read

Plant-Based Foods to Support Your Immune System

Green Peas vs Golden Peas: Everything You Need to Know
13 min read

Green Peas vs Golden Peas: Everything You Need ...

Kids Multivitamin Powder Vs Multivitamin Liquid Drops: What's Best for Your Child?
10 min read

Kids Multivitamin Powder Vs Multivitamin Liquid...

The Truth About Clean Protein Powders
2 min read

The Truth About Clean Protein Powders

39 Best Vegan Recipes For Gut Health
6 min read

42 Best Vegan Recipes For Gut Health

Complete Guide to Probiotics
15 min read

Complete Guide to Probiotics

Top Tips for Increasing Energy and Overall Motivation
13 min read

Top Tips for Increasing Energy and Overall Moti...

Guide to Pre-Workout And Post-Workout Nutrition
12 min read

Guide to Pre-Workout And Post-Workout Nutrition

Boost Your Cognition and Memory with Gotu Kola — A Powerful Ayurvedic Herb
7 min read

Boost Your Cognition and Memory with Gotu Kola ...

Bethany's Pantry

3 Ingredient Yogurt Cake
1 min read

3 Ingredient Yogurt Cake

0 Carb Tortillas
1 min read

0 Carb Tortillas

Low-Carb Hash Browns
1 min read

Low-Carb Hash Browns

Recipes

Morning Glory Muffins
1 min read

Morning Glory Muffins

Banoffee Smoothie
1 min read

Banoffee Smoothie

Good Green Vitality Yogurt and Granola
1 min read

Good Green Vitality Yogurt and Granola

Good Green Vitality Chia Pudding
1 min read

Good Green Vitality Chia Pudding

Anti-Inflammatory Smoothie
1 min read

Anti-Inflammatory Smoothie

Daily Immunity Smoothie
1 min read

Daily Immunity Smoothie

Glowing Green Smoothie
1 min read

Glowing Green Smoothie

Good Green Vitality & Mango Smoothie
1 min read

Good Green Vitality & Mango Smoothie

Vegan Good Green Vitality Swirl Cheesecake
3 min read

Vegan Good Green Vitality Swirl Cheesecake

LEMON POPPYSEED MUG CAKE
1 min read

LEMON POPPYSEED MUG CAKE

DOUBLE CHOCOLATE PROTEIN MUG CAKE
1 min read

DOUBLE CHOCOLATE PROTEIN MUG CAKE

BANANA BREAD MUG CAKE
1 min read

BANANA BREAD MUG CAKE

PROTEIN CARROT CAKE
1 min read

PROTEIN CARROT CAKE

VEGAN VANILLA PROTEIN CAKE
1 min read

VEGAN VANILLA PROTEIN CAKE

VEGAN PROTEIN CHOCOLATE CAKE
1 min read

VEGAN PROTEIN CHOCOLATE CAKE

BLUE MERMAID SMOOTHIE BOWL
1 min read

BLUE MERMAID SMOOTHIE BOWL

Superfood Spirulina Protein Smoothie Bowl
1 min read

SUPERFOOD SPIRULINA PROTEIN SMOOTHIE BOWL

Green Tahini Protein Shake
1 min read

Green Tahini Protein Shake

Obsession-Worthy Berry Protein Smoothie
1 min read

Obsession-Worthy Berry Protein Smoothie

BANANA ALMOND PROTEIN SMOOTHIE
1 min read

BANANA ALMOND PROTEIN SMOOTHIE

HEALTHY SNICKERDOODLE SMOOTHIE
1 min read

HEALTHY SNICKERDOODLE SMOOTHIE

PUMPKIN SPICE SMOOTHIE
1 min read

PUMPKIN SPICE SMOOTHIE

THICK GREEN SMOOTHIE
1 min read

THICK GREEN SMOOTHIE

VANILLA COCONUT SMOOTHIE
1 min read

VANILLA COCONUT SMOOTHIE

PUMPKIN PIE PROTEIN SMOOTHIE
1 min read

PUMPKIN PIE PROTEIN SMOOTHIE

KIDS MORNING BREAKFAST SMOOTHIE
1 min read

KIDS MORNING BREAKFAST SMOOTHIE

Pumpkin Pie Protein Smoothie Recipe
1 min read

Pumpkin Pie Protein Smoothie

Strawberry Banana Coconut Smoothie
1 min read

Strawberry Banana Coconut Smoothie

CHOCOLATE LIME SMOOTHIE
1 min read

CHOCOLATE LIME PROTEIN SMOOTHIE

PEANUT BUTTER COOKIE SHAKE SMOOTHIE
1 min read

PEANUT BUTTER COOKIE SHAKE SMOOTHIE

FRUITY DELIGHT PROTEIN SMOOTHIE
1 min read

FRUITY DELIGHT PROTEIN SMOOTHIE

BANANA BERRY PROTEIN SMOOTHIE
1 min read

BANANA BERRY PROTEIN SMOOTHIE

PRETTY IN PINK STRAWBERRY PROTEIN SMOOTHIE
1 min read

PRETTY IN PINK STRAWBERRY PROTEIN SMOOTHIE

MANGO BERRY PROTEIN SMOOTHIE
1 min read

MANGO BERRY PROTEIN SMOOTHIE

RASPBERRY PINEAPPLE MINT SMOOTHIE
1 min read

RASPBERRY PINEAPPLE MINT SMOOTHIE

CREAMY GREEN PROTEIN SMOOTHIE
1 min read

CREAMY GREEN PROTEIN SMOOTHIE

BERRY POWER PROTEIN SMOOTHIE
1 min read

BERRY POWER PROTEIN SMOOTHIE

VERY CHOCO BERRY SMOOTHIE
1 min read

VERY CHOCO BERRY SMOOTHIE

KETO HOMEMADE OREOS DUP
1 min read

KETO HOMEMADE OREOS DUP

CHOCOLATE CHIP PROTEIN COOKIES
1 min read

CHOCOLATE CHIP PROTEIN COOKIES

CHOCOLATE KETO PROTEIN COOKIES
1 min read

CHOCOLATE KETO PROTEIN COOKIES

DOUBLE CHOCOLATE CHIP PROTEIN COOKIES
1 min read

DOUBLE CHOCOLATE CHIP PROTEIN COOKIES

GLUTEN-FREE VEGAN SANDWICH PROTEIN COOKIES
1 min read

GLUTEN-FREE VEGAN SANDWICH PROTEIN COOKIES

Matcha Sugar Protein Cookies
1 min read

Matcha Sugar Protein Cookies

No-Sugar Sugar Cookies + Two Ingredient Frosting Recipe
1 min read

No-Sugar Sugar Cookies + Two Ingredient Frostin...

Protein Vegan Chocolate Chip Cookies
1 min read

Protein Vegan Chocolate Chip Cookies

No Bake Protein Chocolate Cookies Recipe
1 min read

No-Bake Protein Chocolate Cookies Recipe

Chocolate Banana Paleo Protein Pancakes
1 min read

Chocolate Banana Paleo Protein Pancakes Recipe

Spanish Delight Protein Cups Recipe
1 min read

Spanish Delight Protein Cups Recipe

Vegan Ice Cream Recipe
1 min read

Vegan Ice Cream Recipe

Testimonials

Anika Rodriguez
1 min read

Anika Rodriguez, Soccer Player

Jennifer Cudjoe, Professional Soccer Player
1 min read

Jennifer Cudjoe, Professional Soccer Player

Jay Spence
1 min read

Jasmyne Spencer, Professional Soccer Player

Bethany Balcer
1 min read

Bethany Balcer, Professional Soccer Player

Rashid Nuhu
1 min read

Rashid Nuhu, Professional Soccer Player

Rosie White
1 min read

Rosie White, Professional Soccer Player

Carina Geigley
1 min read

Carina Geigley, Food influencer

Calla Ramont
1 min read

Calla Ramont

TheHealthyAvo
1 min read

Alexis Palmer, Health, Food, and Wellness Influ...

Haley Hanson
1 min read

Haley Hanson, Professional Soccer Player

Hallie Mace
1 min read

Hailie Mace, Professional Soccer Player

Madison Hammond
1 min read

Madison Hammond, Professional Soccer Player

Marley McDonnough
1 min read

Marley McDonnough, Food Influencer

Rachel Corsie Testimonial
1 min read

Rachel Corsie

Elliot Simmonds
1 min read

Elliot Simmonds

Bethany Ugarte, Social Media Influencer
1 min read

Bethany Ugarte, Social Media Influencer

Charlotte Press
1 min read

Charlotte Press, Nutritionist

Lauren Barnes
1 min read

Lauren Barnes

Kids

The Importance of Eye Health for Children
9 min read

How Your Child Grows Up Matters: The Importance...

Children and Snacking: The Good, The Bad and The Interesting
11 min read

Children and Snacking: The Good, The Bad and Th...

BACK-TO-SCHOOL TIPS TO KEEP YOU ORGANIZED
4 min read

BACK-TO-SCHOOL TIPS TO KEEP YOU ORGANIZED

How to Get Kids to Eat More Fruit and Veg: An interview with Nutritionist Casey-Lee Lyons
10 min read

How to Get Kids to Eat More Fruit and Veg: An i...

Playtime vs Screentime
4 min read

Playtime vs Screen Time: Helping Your Kids to F...

Ultimate Guide to Childhood Nutrition
25 min read

Ultimate Guide to Childhood Nutrition

NUTRITION FOR GIRLS: FROM BIRTH TO ADULTHOOD
13 min read

NUTRITION FOR GIRLS: FROM BIRTH TO ADULTHOOD

How to Teach Kids to Eat Mindfully and Make Healthy Food Choices
7 min read

How to Teach Kids to Eat Mindfully and Make Hea...

Healthy Habits for Healthy Smiles: Tips for Keeping Your Kids’ Teeth, Mouth and Gums in Tip Top Shape
7 min read

Tips for Keeping Your Kids’ Teeth in Great Shape

Fueling Young Athletes
7 min read

Fueling Young Athletes

Kids Multivitamin Powders Vs. Multivitamin Gummies: Which is Best?
8 min read

Kids Multivitamin Powders Vs. Multivitamin Gumm...

Kids Good Stuff benefits
6 min read

The Power of Kids Good Stuff

Fun recipes for kids
8 min read

Feeding Kids in the Modern World

Kids multivitamins and probiotics
7 min read

Behind the Formula: Kids Good Stuff & Probiotics

Ultimate Guide to Multivitamins for Kids
12 min read

The Ultimate Guide to Multivitamins for Kids

Kids Good Stuff for Skin Health
8 min read

Kids Good Stuff for Skin Health

Kids Good Stuff for Brain Health
9 min read

Kids Good Stuff for Brain Health

Tips for cooking with kids
8 min read

Top Tips for Cooking With Kids

Back to School Lunch Box Tips and Tricks
4 min read

Back to School Lunch Box Tips and Tricks

Long Lasting Energy for Kids
7 min read

Long Lasting Energy for Kids

Healthy children
9 min read

Kids Good Stuff, A Parent’s Best Friend

Healthy Gut
13 min read

Alopecia Areata: A Case Study in Supplementation

Nutrition For Boys: From Birth to Early Adulthood
11 min read

Nutrition For Boys: From Birth to Early Adulthood

Maximizing Mood in Your Minis
6 min read

Maximizing Mood in Your Minis

kid's brain health
17 min read

FOOD FOR THOUGHT: TIPS FOR BOOSTING KIDS’ BRAIN...

Better Nutrition for Better Behavior
6 min read

Better Nutrition for Better Behavior

KIDS GUT HEALTH
5 min read

Kids Gut Health and The Role of Nutrition

How to Get Kids to Eat More Fruits and Veggies
10 min read

How to Get Kids to Eat More Fruits and Veggies

Active life and diet
6 min read

HOW MUCH PHYSICAL ACTIVITY DO CHILDREN NEED?

Nutrition and immune system
6 min read

HOW TO SUPPORT YOUR KIDS' IMMUNE SYSTEM NATURALLY

An Interview with Specialist Pediatric Dietitian
8 min read

Pediatric Dietician Gives Tips to Deal with Pic...

Children's sleep
5 min read

Help Your Kids Sleep Better With These Tips

The Importance of Childhood Nutrition for Learning
5 min read

The Importance of Childhood Nutrition for Learning

Nutrition and children's growth
7 min read

The Role of Nutrition in Childhood Growth and D...

Healthy children
9 min read

Kids Good Stuff, A Parent’s Best Friend

Author_Nicola Miethke Children's Health Kids Good Stuff kids nutrition Product_kids_good_stuff
Healthy Gut
13 min read

Alopecia Areata: A Case Study in Supplementation

Kids Good Stuff Product_kids_good_stuff
Nutrition For Boys: From Birth to Early Adulthood
11 min read

Nutrition For Boys: From Birth to Early Adulthood

Author_Amy-Bulter Children's Health Diet & Nutrition Kids Good Stuff Lifestyle Advice
Maximizing Mood in Your Minis
6 min read

Maximizing Mood in Your Minis

Author_Amy-Bulter Children's Health Clean Lean Protein Kids Good Stuff kids nutrition Product_kids_good_stuff
kid's brain health
17 min read

FOOD FOR THOUGHT: TIPS FOR BOOSTING KIDS’ BRAIN...

Author_Stephanie-Sarulidis (Naturopath) Children's Health Kids Good Stuff
Better Nutrition for Better Behavior
6 min read

Better Nutrition for Better Behavior

Diet & Nutrition Education healthy lifestyle Kids Good Stuff kids nutrition Lifestyle Advice Product_kids_good_stuff
KIDS GUT HEALTH
5 min read

Kids Gut Health and The Role of Nutrition

Children's Health Diet & Nutrition healthy lifestyle
How to Get Kids to Eat More Fruits and Veggies
10 min read

How to Get Kids to Eat More Fruits and Veggies

Children's Health Kids Good Stuff kids nutrition Product_kids_good_stuff
Active life and diet
6 min read

HOW MUCH PHYSICAL ACTIVITY DO CHILDREN NEED?

Children's Health Kids Good Stuff kids nutrition Product_kids_good_stuff
Nutrition and immune system
6 min read

HOW TO SUPPORT YOUR KIDS' IMMUNE SYSTEM NATURALLY

Kids Good Stuff kids nutrition Product_kids_good_stuff
An Interview with Specialist Pediatric Dietitian
8 min read

Pediatric Dietician Gives Tips to Deal with Pic...

Diet & Nutrition Kids Good Stuff kids nutrition
Children's sleep
5 min read

Help Your Kids Sleep Better With These Tips

Kids Good Stuff kids nutrition Product_kids_good_stuff
The Importance of Childhood Nutrition for Learning
5 min read

The Importance of Childhood Nutrition for Learning

Kids Good Stuff kids nutrition Product_kids_good_stuff
Nutrition and children's growth
7 min read

The Role of Nutrition in Childhood Growth and D...

Children's Health Diet & Nutrition healthy lifestyle Kids Good Stuff Product_kids_good_stuff