12 Foods That Help Reduce Hunger When Dieting
If you understand the basic principles of fat and weight loss, you know you need to be in some kind of caloric deficit to successfully lose fat or lose weight. Unfortunately, being in a caloric deficit usually means being hungry at some point, and no one really wants to feel hungry. After all, it’s one … Continue reading "12 Foods That Help Reduce Hunger When Dieting"
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What I Eat in a Day with Personal Trainer Kelsey O’Brien
I’m Kelsey O’Brien, and I’m a personal trainer. I believe in a diet full of BALANCE! I like to eat a diet consisting of the majority of whole foods, with the occasional sweet treats. I focus on having balanced meals with a healthy fat, protein, and carb to keep me satisfied throughout my days. I … Continue reading "What I Eat in a Day with Personal Trainer Kelsey O’Brien"
The Best Healthy Road Trip Snacks
Road trips can be full of excitement and wonder. There’s nothing more fun than hitting the open road with some good podcasts and a sense of excitement. And obviously, some car snacks. Unless you want to be stuck eating greasy gas station food or not the wisest choices from a vending machine, it’s wise to … Continue reading "The Best Healthy Road Trip Snacks"
The Nuzest Vegan Nutrition Blog
Articles and inspiration to help you live a healthier, happier, fuller life